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At KonTerra we are committed to supporting the resilience and wellbeing of those seeking to help others. As part of that, we make some of our staff care and wellbeing resources freely available, in a variety of languages. To find tip sheets, videos, and other resources:
Title | Topic | Language | Suitable for | Link | hf:doc_categories | hf:doc_tags | hf:tax:dlp_document_suitable-for |
---|---|---|---|---|---|---|---|
Coping With An Insecure Environment | Insecure environments, Pandemics | English | All Staff | insecure-environments pandemics | english | all-staff | |
Supporting Employees Returning To Work After A Mental Health Crisis, Traumatic Event, or Suicide Attempt | Mental health, Staff care, Traumatic events | English | Managers | mental-health staff-care traumatic-events | english | managers | |
How To Help Someone Having Thoughts About Suicide | Mental health, Staff care, Traumatic events | English | All Staff, Managers | mental-health staff-care traumatic-events | english | all-staff managers | |
What To Do If You Are Having Thoughts About Suicide | Mental health, Staff care, Traumatic events | English | All Staff | mental-health staff-care traumatic-events | english | all-staff | |
Tips for Getting Better Sleep in Insecure or High Threat Environments | Insecure environments, Mental health, Stress and resilience | English | All Staff | insecure-environments mental-health stress-and-resilience | english | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | English | All Staff | grief-and-loss traumatic-events | english | all-staff | |
Supporting Staff In Isolated And Hazardous Situations | Insecure environments | English | Managers | insecure-environments | english | managers | |
Nurturing Social Wellbeing When Working Remotely | Mental health, Stress and resilience | English | All Staff | mental-health stress-and-resilience | english | all-staff | |
Taking Care Of Yourself After A Traumatic Event | Traumatic events | English | All Staff | traumatic-events | english | all-staff | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | English | Managers | traumatic-events | english | managers | |
Understanding Trauma Reactions | Traumatic events | English | All Staff | traumatic-events | english | all-staff | |
Common Reactions After A Traumatic Event | Traumatic events | English | All Staff | traumatic-events | english | all-staff | |
Managing Stress During Evacuation | Deployment, Insecure environments | French | All Staff | deployment insecure-environments | french | all-staff | |
Coping With Political Events and Legal Decisions That Feel Threatening | Insecure environments | English | All Staff | insecure-environments | english | all-staff | |
Understanding Mental Health and Common Mental Health Disorders | Mental health | English | All Staff | mental-health | english | all-staff | |
Common Stress Reactions and Effective Self-Care | Mental health, Staff care, Stress and resilience | English | All Staff | mental-health staff-care stress-and-resilience | english | all-staff | |
Understanding Anxiety (And What Can Help) | Mental health | English | All Staff | mental-health | english | all-staff | |
5 Effective Ways To Reduce Anxiety and Manage Stress | Mental health, Stress and resilience | English | All Staff | mental-health stress-and-resilience | english | all-staff | |
Tips For Those Who Keep Their Jobs After Layoff | Staff care, Stress and resilience | English | All Staff | staff-care stress-and-resilience | english | all-staff | |
Tips For Those Who Keep Their Jobs After Layoff | Pandemics, Staff care | Spanish | All Staff | pandemics staff-care | spanish | all-staff | |
Job Loss: 7 Strategies For Coping With Stress When Your Job Is Ending | Pandemics, Staff care | Spanish | All Staff | pandemics staff-care | spanish | all-staff | |
Managing Stress During Evacuation | Deployment, Insecure environments | English | All Staff | deployment insecure-environments | english | all-staff | |
Job Loss: 7 Strategies For Coping With Stress When Your Job Is Ending | Staff care, Stress and resilience | English | All Staff | staff-care stress-and-resilience | english | all-staff | |
Understanding Depression (And What Can Help) | Mental health | English | All Staff | mental-health | english | all-staff | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | English | All Staff | mental-health staff-care traumatic-events | english | all-staff | |
Guidance For Staff In Isolated And Hazardous Situations | Insecure environments | English | All Staff | insecure-environments | english | all-staff | |
Supporting Staff During Evacuation, Displacement, or Shelter In Place Orders | Deployment, Insecure environments | English | Managers | deployment insecure-environments | english | managers | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Spanish | All Staff | mental-health staff-care traumatic-events | spanish | all-staff | |
Coping With An Insecure Environment | Insecure environments, Pandemics | Hebrew | All Staff | insecure-environments pandemics | hebrew | all-staff | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Hebrew | Managers | traumatic-events | hebrew | managers | |
Supporting the Mental Health and Wellbeing of Local National Staff | Burnout, Mental health, Staff care | English | Managers | burnout mental-health staff-care | english | managers | |
Common Reactions After A Traumatic Event | Traumatic events | Spanish | All Staff | traumatic-events | spanish | all-staff | |
Essential Principles of Staff Care | Staff care | English | Managers | staff-care | english | managers | |
Coping With COVID-19 Re-entry | Pandemics | Spanish | All Staff | pandemics | spanish | all-staff | |
[VIDEO] Tips For Remote Management | Pandemics, Staff care | English | Managers | pandemics staff-care | english | managers | |
[VIDEO] Vodcast on Working Remotely | Pandemics, Staff care | English | All Staff | pandemics staff-care | english | all-staff | |
Managing Burnout During COVID-19 | Burnout, Mental health, Pandemics | French | All Staff | burnout mental-health pandemics | french | all-staff | |
Managing Burnout During COVID-19 | Burnout, Mental health, Pandemics | Spanish | All Staff | burnout mental-health pandemics | spanish | all-staff | |
Coping With COVID-19 Re-entry | Pandemics | English | All Staff | pandemics | english | all-staff | |
Coping With COVID-19 Re-entry | Pandemics | Arabic | All Staff | pandemics | arabic | all-staff | |
Coping With COVID-19 Re-entry | Pandemics | French | All Staff | pandemics | french | all-staff | |
Understanding Burnout During COVID-19 | Burnout, Mental health, Pandemics | Arabic | All Staff | burnout mental-health pandemics | arabic | all-staff | |
Understanding Burnout During COVID-19 | Burnout, Mental health, Pandemics | French | All Staff | burnout mental-health pandemics | french | all-staff | |
Understanding Burnout During COVID-19 | Burnout, Mental health, Pandemics | Spanish | All Staff | burnout mental-health pandemics | spanish | all-staff | |
Managing Burnout During COVID-19 | Burnout, Mental health, Pandemics | English | All Staff | burnout mental-health pandemics | english | all-staff | |
Managing Burnout During COVID-19 | Burnout, Mental health, Pandemics | Arabic | All Staff | burnout mental-health pandemics | arabic | all-staff | |
Understanding And Coping With Pandemic Trauma | Insecure environments, Pandemics | Spanish | All Staff | insecure-environments pandemics | spanish | all-staff | |
Understanding Burnout During COVID-19 | Burnout, Mental health, Pandemics | English | All Staff | burnout mental-health pandemics | english | all-staff | |
Understanding And Coping With Pandemic Trauma | Insecure environments, Pandemics | Arabic | All Staff | insecure-environments pandemics | arabic | all-staff | |
Understanding And Coping With Pandemic Trauma | Insecure environments, Pandemics | French | All Staff | insecure-environments pandemics | french | all-staff | |
Managing Stress And Anxiety During An Infectious Disease Outbreak | Insecure environments, Pandemics | English | All Staff | insecure-environments pandemics | english | all-staff | |
Managing Stress And Anxiety During An Infectious Disease Outbreak | Insecure environments, Pandemics | Arabic | All Staff | insecure-environments pandemics | arabic | all-staff | |
Managing Stress And Anxiety During An Infectious Disease Outbreak | Insecure environments, Pandemics | French | All Staff | insecure-environments pandemics | french | all-staff | |
Managing Stress And Anxiety During An Infectious Disease Outbreak | Insecure environments, Pandemics | Spanish | All Staff | insecure-environments pandemics | spanish | all-staff | |
Understanding And Coping With Pandemic Trauma | Insecure environments, Pandemics | English | All Staff | insecure-environments pandemics | english | all-staff | |
5 Things To Do If You’ve Lost A Loved One To COVID | Pandemics | Hindi | All Staff | pandemics | hindi | all-staff | |
5 Things To Do If You’ve Lost A Loved One To COVID | Pandemics | Spanish | All Staff | pandemics | spanish | all-staff | |
Taking Care Of Yourself During Quarantine or Isolation | Insecure environments, Pandemics | English | All Staff | insecure-environments pandemics | english | all-staff | |
Communicating Well And Building Strong Relationships During A Pandemic | Pandemics, Stress and resilience | English | All Staff | pandemics stress-and-resilience | english | all-staff | |
5 Things To Do If You’ve Lost A Loved One To COVID | Pandemics | Amharic | All Staff | pandemics | amharic | all-staff | |
5 Things To Do If You’ve Lost A Loved One To COVID | Pandemics | English | All Staff | pandemics | english | all-staff | |
5 Things To Do If You’ve Lost A Loved One To COVID | Pandemics | French | All Staff | pandemics | french | all-staff | |
5 Things To Do If You’ve Lost A Loved One To COVID | Pandemics | Arabic | All Staff | pandemics | arabic | all-staff | |
5 Things To Do If You’ve Lost A Loved One To COVID | Pandemics | Portuguese | All Staff | pandemics | portuguese | all-staff | |
Job Loss During COVID: 7 Strategies For Coping With Stress When Your Job Is Ending | Pandemics, Staff care | Arabic | All Staff | pandemics staff-care | arabic | all-staff | |
Job Loss During COVID: 7 Strategies For Coping With Stress When Your Job Is Ending | Pandemics, Staff care | French | All Staff | pandemics staff-care | french | all-staff | |
Tips For Those Who Keep Their Jobs After Layoff During COVID | Pandemics, Staff care | French | All Staff | pandemics staff-care | french | all-staff | |
Caring For One Another During And After Deployment | Deployment | English | All Staff | deployment | english | all-staff | |
[VIDEO] Breathing Practices For Stress Reduction | Stress and resilience | English | All Staff | stress-and-resilience | english | all-staff | |
[VIDEO] Vodcast on Mindfullness | Stress and resilience | English | All Staff | stress-and-resilience | english | all-staff | |
Tips For Those Who Keep Their Jobs After Layoff During COVID | Pandemics, Staff care | Arabic | All Staff | pandemics staff-care | arabic | all-staff | |
[VIDEO] KonTerra Conversations: Leadership In The Age Of Burnout | Burnout, Staff care, Stress and resilience | English | Managers | burnout staff-care stress-and-resilience | english | managers | |
[VIDEO] Maintaining Wellbeing During Displacement | Insecure environments | English | All Staff | insecure-environments | english | all-staff | |
[VIDEO] Maintaining Wellbeing During Displacement | Insecure environments | Ukrainian | All Staff | insecure-environments | ukrainian | all-staff | |
[VIDEO] Maintaining Wellbeing During Displacement | Insecure environments | Polish | All Staff | insecure-environments | polish | all-staff | |
[VIDEO] Maintaining Wellbeing During Displacement | Insecure environments | Russian | All Staff | insecure-environments | russian | all-staff | |
Maintaining Wellbeing During Displacement | Insecure environments | English | All Staff | insecure-environments | english | all-staff | |
Maintaining Wellbeing During Displacement | Insecure environments | Arabic | All Staff | insecure-environments | arabic | all-staff | |
Maintaining Wellbeing During Displacement | Insecure environments | Polish | All Staff | insecure-environments | polish | all-staff | |
Maintaining Wellbeing During Displacement | Insecure environments | Russian | All Staff | insecure-environments | russian | all-staff | |
Maintaining Wellbeing During Displacement | Insecure environments | Ukrainian | All Staff | insecure-environments | ukrainian | all-staff | |
[VIDEO] Coping In An Insecure Environment | Insecure environments, Pandemics | English | All Staff | insecure-environments pandemics | english | all-staff | |
Effective Self-Care During Uncertain Times | Insecure environments, Pandemics | English | All Staff | insecure-environments pandemics | english | all-staff | |
Effective Self-Care During Uncertain Times | Insecure environments, Pandemics | French | All Staff | insecure-environments pandemics | french | all-staff | |
Effective Self-Care During Uncertain Times | Insecure environments, Pandemics | Spanish | All Staff | insecure-environments pandemics | spanish | all-staff | |
Effective Self-Care During Uncertain Times | Insecure environments, Pandemics | Arabic | All Staff | insecure-environments pandemics | arabic | all-staff | |
Coping With An Insecure Environment | Insecure environments, Pandemics | French | All Staff | insecure-environments pandemics | french | all-staff | |
Coping With An Insecure Environment | Insecure environments, Pandemics | Burmese | All Staff | insecure-environments pandemics | burmese | all-staff | |
Coping With An Insecure Environment | Insecure environments, Pandemics | Arabic | All Staff | insecure-environments pandemics | arabic | all-staff | |
Coping With An Insecure Environment | Insecure environments, Pandemics | Ukrainian | All Staff | insecure-environments pandemics | ukrainian | all-staff | |
Coping With An Insecure Environment | Insecure environments, Pandemics | Spanish | All Staff | insecure-environments pandemics | spanish | all-staff | |
Coping With An Insecure Environment | Insecure environments, Pandemics | Russian | All Staff | insecure-environments pandemics | russian | all-staff | |
[VIDEO] Understanding And Coping With Vicarious Trauma | Traumatic events, Vicarious trauma | Ukrainian | All Staff | traumatic-events vicarious-trauma | ukrainian | all-staff | |
[VIDEO] Understanding And Coping With Vicarious Trauma | Traumatic events, Vicarious trauma | Polish | All Staff | traumatic-events vicarious-trauma | polish | all-staff | |
[VIDEO] Understanding And Coping With Vicarious Trauma | Traumatic events, Vicarious trauma | Russian | All Staff | traumatic-events vicarious-trauma | russian | all-staff | |
Understanding And Coping With Vicarious Trauma | Traumatic events, Vicarious trauma | Ukrainian | All Staff | traumatic-events vicarious-trauma | ukrainian | all-staff | |
Understanding And Coping With Vicarious Trauma | Traumatic events, Vicarious trauma | Russian | All Staff | traumatic-events vicarious-trauma | russian | all-staff | |
Understanding And Coping With Vicarious Trauma | Traumatic events, Vicarious trauma | Polish | All Staff | traumatic-events vicarious-trauma | polish | all-staff | |
Understanding And Coping With Vicarious Trauma | Traumatic events, Vicarious trauma | Arabic | All Staff | traumatic-events vicarious-trauma | arabic | all-staff | |
[VIDEO] Understanding And Coping With Vicarious Trauma | Traumatic events, Vicarious trauma | English | All Staff | traumatic-events vicarious-trauma | english | all-staff | |
[VIDEO] What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Ukrainian | All Staff | mental-health staff-care traumatic-events | ukrainian | all-staff | |
[VIDEO] What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Polish | All Staff | mental-health staff-care traumatic-events | polish | all-staff | |
[VIDEO] What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Russian | All Staff | mental-health staff-care traumatic-events | russian | all-staff | |
Understanding And Coping With Vicarious Trauma | Traumatic events, Vicarious trauma | English | All Staff | traumatic-events vicarious-trauma | english | all-staff | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Dari | All Staff | mental-health staff-care traumatic-events | dari | all-staff | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Pashto | All Staff | mental-health staff-care traumatic-events | pashto | all-staff | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Haitian Creole | All Staff | mental-health staff-care traumatic-events | haitian-creole | all-staff | |
[VIDEO] What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | English | All Staff | mental-health staff-care traumatic-events | english | all-staff | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Polish | All Staff | mental-health staff-care traumatic-events | polish | all-staff | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Russian | All Staff | mental-health staff-care traumatic-events | russian | all-staff | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Ukrainian | All Staff | mental-health staff-care traumatic-events | ukrainian | all-staff | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | French | All Staff | mental-health staff-care traumatic-events | french | all-staff | |
Psychological Impact Of Natural Disaster And Mass Casualty | Insecure environments, Traumatic events | French | All Staff | insecure-environments traumatic-events | french | all-staff | |
What Is Counseling And How Can It Help Me | Mental health, Staff care, Traumatic events | Arabic | All Staff | mental-health staff-care traumatic-events | arabic | all-staff | |
Psychological Impact Of Natural Disaster And Mass Casualty | Insecure environments, Traumatic events | English | All Staff | insecure-environments traumatic-events | english | all-staff | |
Ways To Stay Calm In An Emergency | Insecure environments, Traumatic events | Ukrainian | All Staff | insecure-environments traumatic-events | ukrainian | all-staff | |
[VIDEO] Ways To Stay Calm In An Emergency | Insecure environments, Traumatic events | English | All Staff | insecure-environments traumatic-events | english | all-staff | |
[VIDEO] Ways To Stay Calm In An Emergency | Insecure environments, Traumatic events | Ukrainian | All Staff | insecure-environments traumatic-events | ukrainian | all-staff | |
[VIDEO] Ways To Stay Calm In An Emergency | Insecure environments, Traumatic events | Polish | All Staff | insecure-environments traumatic-events | polish | all-staff | |
[VIDEO] Ways To Stay Calm In An Emergency | Insecure environments, Traumatic events | Russian | All Staff | insecure-environments traumatic-events | russian | all-staff | |
Ways To Stay Calm In An Emergency | Insecure environments, Traumatic events | English | All Staff | insecure-environments traumatic-events | english | all-staff | |
Ways To Stay Calm In An Emergency | Insecure environments, Traumatic events | Arabic | All Staff | insecure-environments traumatic-events | arabic | all-staff | |
Ways To Stay Calm In An Emergency | Insecure environments, Traumatic events | Polish | All Staff | insecure-environments traumatic-events | polish | all-staff | |
Ways To Stay Calm In An Emergency | Insecure environments, Traumatic events | Russian | All Staff | insecure-environments traumatic-events | russian | all-staff | |
[VIDEO] Coping With Grief And Loss | Grief and loss, Traumatic events | English | All Staff | grief-and-loss traumatic-events | english | all-staff | |
[VIDEO] Coping With Grief And Loss | Grief and loss, Traumatic events | Ukrainian | All Staff | grief-and-loss traumatic-events | ukrainian | all-staff | |
[VIDEO] Coping With Grief And Loss | Grief and loss, Traumatic events | Polish | All Staff | grief-and-loss traumatic-events | polish | all-staff | |
[VIDEO] Coping With Grief And Loss | Grief and loss, Traumatic events | Russian | All Staff | grief-and-loss traumatic-events | russian | all-staff | |
Coping With Causing Accidental Death Or Injury (CADI) | Grief and loss, Traumatic events | English | All Staff | grief-and-loss traumatic-events | english | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | Spanish | All Staff | grief-and-loss traumatic-events | spanish | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | Ukrainian | All Staff | grief-and-loss traumatic-events | ukrainian | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | Polish | All Staff | grief-and-loss traumatic-events | polish | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | Turkish | All Staff | grief-and-loss traumatic-events | turkish | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | Haitian Creole | All Staff | grief-and-loss traumatic-events | haitian-creole | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | French | All Staff | grief-and-loss traumatic-events | french | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | Arabic | All Staff | grief-and-loss traumatic-events | arabic | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | Burmese | All Staff | grief-and-loss traumatic-events | burmese | all-staff | |
Coping With Grief And Loss | Grief and loss, Traumatic events | Russian | All Staff | grief-and-loss traumatic-events | russian | all-staff | |
Taking Care Of Yourself After A Traumatic Event | Traumatic events | French | All Staff | traumatic-events | french | all-staff | |
Taking Care Of Yourself After A Traumatic Event | Traumatic events | Haitian Creole | All Staff | traumatic-events | haitian-creole | all-staff | |
Taking Care Of Yourself After A Traumatic Event | Traumatic events | Spanish | All Staff | traumatic-events | spanish | all-staff | |
Taking Care Of Yourself After A Traumatic Event | Traumatic events | Turkish | All Staff | traumatic-events | turkish | all-staff | |
[VIDEO] 10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Ukrainian | Managers | traumatic-events | ukrainian | managers | |
[VIDEO] 10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Polish | Managers | traumatic-events | polish | managers | |
[VIDEO] 10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Russian | Managers | traumatic-events | russian | managers | |
Taking Care Of Yourself After A Traumatic Event | Traumatic events | Arabic | All Staff | traumatic-events | arabic | all-staff | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Russian | Managers | traumatic-events | russian | managers | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Spanish | Managers | traumatic-events | spanish | managers | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Ukrainian | Managers | traumatic-events | ukrainian | managers | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Turkish | Managers | traumatic-events | turkish | managers | |
[VIDEO] 10 Tips For Supporting Staff After Traumatic Events | Traumatic events | English | Managers | traumatic-events | english | managers | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Dari | Managers | traumatic-events | dari | managers | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | French | Managers | traumatic-events | french | managers | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Haitian Creole | Managers | traumatic-events | haitian-creole | managers | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Pashto | Managers | traumatic-events | pashto | managers | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Polish | Managers | traumatic-events | polish | managers | |
Common Reactions After A Traumatic Event | Traumatic events | Pashto | All Staff | traumatic-events | pashto | all-staff | |
Common Reactions After A Traumatic Event | Traumatic events | Turkish | All Staff | traumatic-events | turkish | all-staff | |
10 Tips For Supporting Staff After Traumatic Events | Traumatic events | Arabic | Managers | traumatic-events | arabic | managers | |
Common Reactions After A Traumatic Event | Traumatic events | Arabic | All Staff | traumatic-events | arabic | all-staff | |
Common Reactions After A Traumatic Event | Traumatic events | Burmese | All Staff | traumatic-events | burmese | all-staff | |
Common Reactions After A Traumatic Event | Traumatic events | Dari | All Staff | traumatic-events | dari | all-staff | |
Common Reactions After A Traumatic Event | Traumatic events | French | All Staff | traumatic-events | french | all-staff | |
Common Reactions After A Traumatic Event | Traumatic events | Haitian Creole | All Staff | traumatic-events | haitian-creole | all-staff |