Sleep
Sleep allows the brain and body to rest, repair, rebalance, and reorganize.
Over time, stress can have a significant impact on your physical and psychological wellbeing. The KIRB® is designed to help you review your behaviors and experiences in important areas that contribute to resilience.
It is important to periodically undertake this sort of review because both your stress levels and your resilience fluctuate as your context, pressure levels, and coping resources change over time.
The 90-item KIRB® assesses behavior and experiences in 10 key areas that research suggests are foundational to resilience. The KIRB® also provides a simple measure of high-risk coping. This measure enables you to review and reflect upon the extent to which you have been using high-risk coping to help you manage stress.
After taking the KIRB® you will receive an assessment feedback report that outlines your results and includes reflection questions and practical tips related to your current growth-edge areas.
If you are interested in taking the KIRB® yourself or using it with your staff, download the KIRB® flier for more information.