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Practical, evidence-based resilience training—grounded in personal insight.
The KIRB® Course
The KIRB® Course is a self-paced, online learning experience that helps people understand how stress is showing up in their lives and learn practical ways to strengthen resilience and wellbeing.
The course combines the KonTerra Inventory of Resilience Builders® (KIRB®) with short, focused video lessons that guide participants from insight to action—helping them identify priorities, adjust habits, and make changes that are realistic and sustainable.
Why the KIRB® Course
Many wellbeing programs offer general advice that can feel disconnected from people’s real lives or work demands. The KIRB® Course takes a different approach.
It starts with personalized insight, then provides clear, practical guidance on what to do with that information.
Participants don’t just learn about resilience—they learn how their stress patterns, habits, and coping strategies affect wellbeing, and where to focus effort for the greatest impact.
What Participants Do
Participants move through the course in three simple steps:
1. Complete the KIRB® Assessment
Participants complete the KIRB®, a research-informed assessment that looks at behaviors and experiences across 10 key areas shown to support resilience.
2. Review Their Personal KIRB® Report
Each participant receives a personalized PDF report that highlights:
3. Complete the KIRB® Course
Participants then complete a self-paced online course made up of 18 short video lessons, supported by reflection prompts and practical tools. The course helps participants:
What the KIRB® Measures
The KIRB® explores behaviors and experiences across ten resilience-building areas:
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What Participants Will Learn
By completing the KIRB® Course, participants will learn:
The emphasis is on progress, not perfection.
What’s Included
Enrollment in the KIRB® Course includes:
- Access to the KIRB® Assessment
- A personal KIRB® Assessment Report (PDF)
- A self-paced online course (18 video lessons)
- Practical tools, worksheets, and reflection prompts
- Optional add-ons, including:
- Group debrief discussions
- Training workshops
- Individual consultations
Time Commitment
- 10–15 minutes to complete the KIRB® assessment
- Approximately 60 minutes to complete the video course
Participants can complete the course in one sitting or return to it over time.
For Groups and Organizations
The KIRB® Course can be offered to individuals or purchased for groups and teams as part of broader wellbeing, resilience, or staff-care initiatives.
For groups of ten or more, KonTerra provides an Aggregated Insights Report, offering a team-level view of:
- Overall stress levels
- Shared resilience strengths
- Common resilience-building priorities
The aggregated report contains no individual-level data and is designed to support planning, discussion, and follow-up action.
Optional facilitated debriefs or workshops can be added to deepen learning and support application.
Who the KIRB® Course Is For
The KIRB® Course is designed for people working in high-stress or demanding roles, including those experiencing sustained pressure, uncertainty, or emotionally demanding work.
It is commonly used with:
- Humanitarian and development professionals
- Trust & Safety and content moderation teams
- First responders and frontline staff
- Managers and leaders supporting others’ wellbeing
How to Access the KIRB® Course
Individuals
Enroll directly via the course platform.
Groups and Organizations
Contact your KonTerra Account Manager or email:
📧 info@konterragroup.net
Have more questions?
Have questions about confidentiality, group reporting, or how the course is used? View our KIRB® Frequently Asked Questions page.